Mindfulness

For anyone who has an interest in Mindfulness, the UK's Royal Society of Arts had a fascinating open forum lecture on it last week.

The full video will shortly be available on the RSA's website. In the meantime, here's a link to an article about it.

http://projects.rsablogs.org.uk/2010/09/mindfulness1/

Mental Fitness in the US military

I sometimes think that only my business partner and myself really 'get' what being cognitively fit means, i.e. I worry that no-one else really understands cognitive fitness or really cares about a topic that we are so passionate about!

So it was great to come across this article on the North Star Mental Fitness Blog in the US about cognitive fitness.

Here's the link

http://www.northstarmentalfitnessblog.com/2009/08/the-army-validates-mental-fitness.html

My best wishes as always,
Fiona